The recent election results have left me with a sense of disappointment and unease. I fear that, in the days to come, the news cycle will only become more distressing and disheartening. The headlines will be louder, the commentary sharper, and the stream of updates more relentless. I can already feel the weight of the incoming deluge pressing down on my mind.

So, I’m choosing to unplug.

Let me be clear: this decision isn’t about turning my back on the world or pretending that everything is fine. It’s not about disengaging or hiding from reality. I am not giving up. Instead, I’m doing what I need to do to preserve my own well-being, to stay grounded, and to continue living a meaningful life in the face of uncertainty.

I’m stepping back not out of apathy, but out of self-care and necessity. By choosing to disconnect from the continuous stream of headlines and reactions, I’m creating space to focus on what truly matters—my relationships, my work, and the actions I can take to contribute positively in my own way.

Most importantly, I want to emphasize this: while I’m unplugging, I’m not abandoning hope. I’m counting on and fully supporting those who continue the good work—those who fight for justice, protect our environment, and build stronger communities. The people who show up day after day to move us forward are more important now than ever. And I stand with them, even if I’m not constantly tuned into every development.

Unplugging is my way of stepping back from the noise so I can contribute in ways that are meaningful to me, whether that means supporting those on the frontlines, nurturing my community, or simply maintaining my mental health to stay resilient for the challenges ahead.

This is not a retreat; it’s a re-centering. It’s an intentional choice to unplug from what drains me and plug into what sustains me. If you’re feeling overwhelmed by the state of the world and the never-ending stream of updates, know that it’s okay to take a step back. It’s okay to protect your peace so you can keep showing up in your own way.

To those continuing the fight, I am grateful. I may not be glued to the news, but I am here, and I am with you.